Don’t let emotional eating disrupt your weight loss efforts this holiday season! Here are 6 tips that you can start using today to avoid emotional eating.

Interested in Microblading? This is my honest and real experience all the way from the initial consult to the procedure, healing, and after-care. I don’t think this is just a makeup trend. Like my microbladed eyebrows, this service is here to stay.

Ready to learn how to lose weight fast, but in a sustainable way? No gimmicks, no lies — just science-based nutrition strategies to keep you motivated.

Are you afraid that a family member or friend has an eating disorder? Are you at a loss for what to do? How to help them recover? What to say to compliment them? This post contains your answers.

Today I am 29 years old! This past year I married my wife and moved to the mountains instead of moving to Australia! I have so many things to accomplish before I turn 30, but it felt important to stop and reflect on the last 29 years!

The Dunnebells 8-week body transformation program helped Kaila become the best version of herself. Read all about what Kaila did to transform her body and mind.

You could try and lose weight on your own, or you could learn about the 5 reasons why you should hire a weight-loss coach to help you achieve your goals.

A personal trainer in Calgary or abroad can be your best asset in meeting your fitness goals. There are many important things to consider when hiring the right personal trainer and in this article, we are covering the 6 most important things you should consider.

Sick of exercising and dieting and not seeing results? Hiring a personal trainer may be a good choice. Personal trainers can teach you how to lift weights and do other exercises so you can achieve your fitness goals.

Six ways to make time for weight-loss exercises with a busy schedule. Do things you love. Schedule it. Recruit a friend. Turn tasks into workouts. Park further away. Wake up 30 minutes earlier.

My body transformation journey wasn’t always pretty. Here are the six biggest lessons I learned along the way.

Dunnebells works with a local artist to design the latest Be The Fire apparel line to bring a dream to reality.

Your weight-loss progress doesn’t have to stop because you are hungover. Use these at-home healthy hangover remedies to bounce back and feel better quickly so you can keep crushing your goals.

How can you tell if someone close to you has an unhealthy relationship with food? More importantly, how can you help that person with their eating disorder?

How to stop the food cravings so you can stay on track with your weight-loss and fitness goals.

Who knew you could Order your wedding flowers ONLINE! We can’t wait to share with you how easy our experience with Amborella Flowers was for our upcoming same-sex wedding.

Online Personal Training is like having a virtual trainer in your pocket 24/7. To summarize, we give you all the resources you need, but we just aren’t physically there in-person training you.

A mountain photo shoot turned into a surprise proposal as Lucy waited for hours in the pouring rain to get down on one knee and ask the love of her life, 'Will you marry me?'

Commit to a Spartan race with a team and achieve more than you thought possible. When running a Spartan race surrounded by incredible people, anything is possible.

Steph transformed her body and her mindset inside the Dunnebells 8-week program! Read more about her story and be inspired by this fit mom.