Sick of exercising and dieting and not seeing results? Hiring a personal trainer may be a good choice. Personal trainers can teach you how to lift weights and do other exercises so you can achieve your fitness goals.

This will quickly become one of your famili’s favourites - Taco Lentil Soup loaded with protein and flavour, it makes a super healthy, and a deliciously filling meal.

Six ways to make time for weight-loss exercises with a busy schedule. Do things you love. Schedule it. Recruit a friend. Turn tasks into workouts. Park further away. Wake up 30 minutes earlier.

My body transformation journey wasn’t always pretty. Here are the six biggest lessons I learned along the way.

Lucy Dunne is a female personal trainer and owns Dunnebells. The 8-week transformation story of Liz Strong shows how Dunnebells is helping individuals who are ready to transform their bodies and their lives.

Dunnebells works with a local artist to design the latest Be The Fire apparel line to bring a dream to reality.

Dunnebells sustainable weight-loss program is everything you have been looking for. This transformation highlights Sara’s journey with Dunnebells and shows you why you can forget the juice cleanses or eliminating entire food group diets.

Tracking your macros or “IIFYM” means that each person counts or tracks how many grams of carbs, proteins, and fat you consume each day. Macro tracking is very effective if weight loss is one of your goals.

Your weight-loss progress doesn’t have to stop because you are hungover. Use these at-home healthy hangover remedies to bounce back and feel better quickly so you can keep crushing your goals.

Since joining the Dunnebells 8-week program - I’ve noticed significant changes in my posture and the way my clothes fit. I don’t weigh myself, but I can feel that I’ve made significant progress towards better fitness and overall health. The progress photos that I take every week show that things are changing!

How can you tell if someone close to you has an unhealthy relationship with food? More importantly, how can you help that person with their eating disorder?

Inside Dunnebells 8-week program our clients have incredible transformations. If you are on a weight-loss journey you need some extra motivation, Let this story about Debbie inspire you.

A Busy Person's Guide to healing Plantar Fasciitis so you can prevent further damage and live pain-free.

Our experience at The Fairmont Palliser for our wedding night. Normally we avoid hotels and resorts and instead opt for a little villa, a cottage or even just glamping campsite but on our wedding night, we felt like spending it somewhere truly magical.

Six easy solutions to your menopause symptoms so you can feel in control.

How to stop the food cravings so you can stay on track with your weight-loss and fitness goals.

This 1,600-calorie meal plan is designed by Dunnebells and is loaded with healthy and delicious meals to help you achieve your weight loss goals.

Calgary Personal Training transformation: Andrea

Calgary Personal Training transformation: Steph

Calgary Personal Training transformation: Sydney