These healthy, low-calorie snacks can please any palate while still leaving room for dinner.
“A healthy mind resides in a healthy body”. This is why it is very crucial to constantly keep a check on what kind of foods and snacks you are consuming. Okay so you have prepared all your meals and you are feeling like you've got a handle on this whole meal prep thing, there is still one thing left. What is it?
What about those food cravings after you had your lunch, say around 3 pm or middle of the night? What happens when you are invited out for dinner with friends? Or when you are preparing a presentation for your office, and you feel like you need the perfect snack sidekick to make your brain work and to keep your energy levels high.
Don’t worry! Here’s a list of 6 low-calorie healthy snacks that are easily available and will help you in maintaining your body.
LOW CALORIE SNACKS
Peaches are rich source of antioxidants, vitamin A, and vitamin C. They keep your skin wrinkle free and detoxify your body. They also help in maintaining a good eyesight and are proficient in keeping your bones and teeth healthy. Peaches are also a great source of fiber, so they can aid in weight loss. For other fruits that are low-calorie options for you read my article 6 bets low-calorie fruits.
They have a substantial amount of vitamins, minerals, and fibers. Banana fills you up easily hence, they end your hunger cravings and prevent you from overeating. They provide you with quick energy and are also referred to as bloat banishers.
*BONUS: The banana makes a GREAT pre-workout snack.*
3. PEANUT BUTTER AND JAM SANDWICH:
Instead of using white bread, use brown bread to add fibers and vitamin B in your diet. If you are doing muscle training, this can be a great snack to eat just before working out. However, if you are looking for a weight loss diet, maybe consider including this healthy snack in your meal plan and substitute the jam for a drizzle of honey or mashed banana.
4. PROTEIN SHAKE:
As the name says, protein shake is the supreme source of protein and helps in muscle training. When you drink a protein shake after working out, you can build and repair the muscles while taking care of your hunger at the same time. Drinking a protein shake can also hel in lowering your blood pressure, treating diabetes and reducing stomach inflammations. They make a great snack because it's healthy and will fill you up for longer. If protein isn't your thing, you may be interested in collagen. Read my article 5 surprising benefits of collagen and how to take it for best results.
A bowl of salad makes the best snack of all time. You can get a lot of bang for your buck when you combine fruits, leafy green vegetables, and healthy fats into your salad. Add a salad into your day and easily increase your intake of nutrients and fibers, with this low-calorie snack. Crunching on a salad can also help to send the signals to our brain that we are full and satisfied.
Coffee is one of the best beverage for weight loss. Where people come unstuck is when all the sweeteners and flavours are added to the coffee. This can add hundreds of extra calories turning this low-calorie snack into a sabotaging drink keeping you away from achieving your health & wellness goals. Coffee shows its effect best when taken aloof with water (black coffee). Black coffee is a rich source of antioxidants and nutrients. It reduces the risk of diabetes and cancer.
People have an image that snacking is bad and aids in weight gain. However, healthy snacks should be a vital part of your diet plan. They will give you instant energy before your workout or anytime in between the day. Keep these healthy low-calorie snacks in mind and continue to kick your metabolism into overdrive. We are sure the above mentioned healthy snacks will surely help you in fulfilling your hunger desires and will keep you on the right path to your goals.
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