You don’t have to LOVE it, but the truth of the matter is this - you have a body, and if you’re heading to the beach, then you also have a beach body.

Your body is heading to the beach, and that's all that matters.

Your body is heading to the pool, and that's all that matters.

Your body is heading out to a picnic in the dead of summer, and all that matters is that YOU are comfortable and that YOU show up in a way that makes it possible for you to really enjoy yourself.

What you look like on the outside really has nothing to do with who you are and it sure as sh*t isn’t the reason that people love you.

Low-calorie doesn't have to mean low on flavour or nutrients! Here are 6 of the best low-calorie options for you.

Want to start strength training or weight-lifting, but don't know where to start? Here are 6 basic guidelines, rules, and easy-to-follow tips which guarantee a positive experience.

You won't feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving.

Our bodies need fat. Lose fat and inches on your waistline by consuming healthy fat food sources like dark chocolate and avocados.

Don't let this long weekend undo a whole week of progress!

Brazil nuts are one of the healthiest nuts on the market! Are you eating them?

You have GOT to try these Grain/Gluten/Wheat-Free, Vegan, Nut-Free, No Refined Sugar, GAPS/Paleo-Friendly Cinnamon Rolls!