JUST THE TIP TUESDAY: 6 Best low calorie fruits
Hey fruit lovers, we have a good news for you! Now you don’t have to follow that strict diet anymore to lose those extra kilos. Just munch on these low-calorie fruits whenever the snack craving hits! Fruits can get a bad reputation for the amount of sugar they contain so here are some fruits you can enjoy anytime without the guilt!
Try out these low-calorie fruits that neither pile on your weight, nor compromise on the nutritional aspect:
Peach is wonderful low-calorie fruit with no saturated fat. It is loaded with essential vitamins A, C, E & K required by our body to function properly. The dietary fiber in peach keeps your cholesterol level low and prevents constipation. 100 grams of peach contains 39 calories.
Blackberries are the best sources of antioxidants that protect your body against any disease, premature aging and aid in weight loss. They are a wonderful source of fiber and are known to boost bone density, fight diseases, infections and keep your brain young for long periods of time.
Watermelon is perhaps the healthiest of the foods. It is not only rich in antioxidants and Vitamin C, but also contains dietary fiber, magnesium, potassium and various other nutrients that boost the metabolism of your body. As a result, you burn fat fast. 100 grams of watermelon contains 30 calories.
Grapes are a natural source of the antioxidants offering weight loss benefits. Grapes also have a high amount of vitamin K and some amount of dietary fiber. It is to be noted that fiber-rich foods take time to chew, and thus helps in preventing overeating.
Pineapple not only satisfies your taste bud but is also filled with Vitamin C and antioxidants. Want a snack? Cut a pineapple and eat it. The fiber present in the pineapple will keep your stomach full. But do you know what the greatest attribute of Pineapple is? Well, the answer is, its high water content! Yes, that’s what makes it a great fruit for weight loss.
Strawberry is a sweet, tangy fruit with an abundant amount of antioxidants and anti-inflammatory properties. These low-calorie fruits are an excellent source of vitamin C and vitamin B6. Thus, helps in fat loss. 100 grams of strawberries contains just 33 calories.