How To Find The Time To Exercise

We all know we have to exercise regularly to stay fit and healthy, but who has time for that? When there are so many other things to do and so many responsibilities to take care of, finding the time to do exercise, let alone regular exercise, often feels impossible.  

It’s not impossible, though; it just needs some thinking about and planning. With that in mind, here are some of the ways you can find the time to exercise; read on to find out more.

Start Small

One of the reasons why people don’t think they have enough time to do any exercise in their schedule is because they’re starting too big. They think that have to do a full hour at the gym or go for a many-mile run. The fact is that you don’t have to do anything like that, and you can still get the benefits, which is why starting small is such a good idea. 

By taking just 10 minutes each day to exercise, you’re going to find it much easier to fit it in, whether that’s by waking up 10 minutes earlier, taking an extra 10-minute break during the morning or afternoon at work (which is recommended anyway), or watching 10 minutes less TV in the evening. Plus, 10 minutes, as long as you get your heart rate up, is enough - at least to start with - to keep fit. 

Combine Activities 

Another way to make sure you’ve got enough time to do regular exercise every day (or on most days if every day isn’t possible) is to combine activities when you can. If you’re studying for a new topic at school or a new service you need to do at work, you could listen to a podcast while you run or cycle, for example. Or you can go to the grocery store (something you’ll need to do), and jog on the spot while you’re looking for something on a shelf. Anything like this can work perfectly, and you’ll get your exercise done without even thinking about it. 

We’re often told that multitasking isn’t a great thing to do, but when it comes to fitting exercise into your day, it could be precisely what you need to do. 

Delegate 

What is it you’re doing right now that means you can’t do exercise? Whatever it is, could you delegate the task? If you’re at work, for example, and you need a few extra minutes to work out, could you ask a colleague or an employee to take on a job for you? If you’re at home and it’s the cleaning, cooking, ironing, shopping, or any other task that might need doing and you wish you could exercise instead, could you check our care.com reviews and hire someone to help you out, either on a one-off or long term basis? 

If it’s possible and you’re able to outsource one or more of your tasks to an expert who can get them done quickly and efficiently (and to a high standard), then your free time could be used to exercise, play sports, go to the gym, or whatever else works for you. It could be the perfect solution.