On World Mental Health Day, we are breaking the stigma and speaking up about our struggles of battling mental illness.

Not this year! With the holiday season upon us, it can be hard to stay on track. Here are 7 tips to stay fit between Thanksgiving and New Years.

Personal training fitness tips from your online personal trainer professional and industry leader who has a track record for sustainable weight loss results with her clients.

Want to start strength training or weight-lifting, but don't know where to start? Here are 6 basic guidelines, rules, and easy-to-follow tips which guarantee a positive experience.

The life of a busy entrepreneur can mean working crazy hours with no breaks which may equal some success for your business but it will also result in unhealthy eating and less-than-desirable amounts of exercise.

Correct some of these common fitness mistakes many women make and skyrocket your results!

Below are 6 ways you can help your body naturally detox so it can flush out some of the everyday toxins to which it's exposed to.

If you're always asking yourself, "Why am I so tired?" don't blow it off. Feeling tired all the time could be the sign of something more serious.

There really are SO many benefits that avocados contain for both your health and appearance.