These 6-low calorie drinks mean that you don’t have to be unhealthy! Try drinking these alcoholic drinks in moderation, some of them have some surprising health benefits!

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3. Macro tracking as you eat. Scroll down to the nutrition button at the bottom of the diary screen. This screen will then allow you to use the tabs at the top to see how your macros and calories are tracking for the day.

Remember that your body has been under stress during your workout. A good post-workout routine can help improve your results!

Upgrade your wellness routine with collagen! You are probably hearing a lot about collagen lately, so what is the deal? Learn 6 of the best benefits of taking collagen powder and why you need this in your life today!

If you plan to follow the Paleo diet and exercise for weight loss, you'll need to consider these 6 tips. Included in this article is a quick run-down of how to follow the Paleo diet the best weight-loss results.

One day carbs are good, the next they are bad. Some carbs make you fat while others help you lose weight. Time to bust the common myths about carbs once and for all.

You can have your cake and eat it too with these healthy dessert tips!

Want to become an online personal trainer? Find out from one of the top rated Online Personal Trainers what FIRST steps you should take to be successful.

Working out while following the Keto diet could be dangerous! This high-fat diet places your body into a state of ketosis. So, how does that impact your workout routine? These are the 6 things you need to know.

When it comes to weeknight dinner, stews and casseroles are king. This super-simple, grandmas chicken veggie stew recipe comes together quickly and bakes up ...

Couples who sweat together, stay together. Learn the best tips to start using today during your couples workout.

Are you sick and tired of stress eating? Mindless munching and turning to food when you are triggered can take a toll on your health! Try these six ways to combat stress eating from professional Lucy Dunne.

You may have heard the saying “Go hard or go home” and applied this to your exercise routine. While pushing your limits can be okay on occasion, listen to these 6 warning signs you’re pushing it too hard during your workout.

These fudgey black bean collagen cookies are healthy cookies that DO NOT taste healthy, and I can say that with assurance because after eating them I ate 6!

Are you eating and drinking foods that are ruining your teeth? In this Just The Tip Tuesday learn all about how your diet could be having an impact on your oral health.

Want to get fit on a budget? Trust me when I say you don’t need expensive gyms or gear. Don’t make things complicated, keep it simple and read these 6 tips to help you on your journey!

Do you have enough energy to workout while following the Whole30 diet? Read this article for everything you need to know so you can get the best results.

Sugar in your diet is usually described as a 'Poison'. Experts will tell you to reduce your sugar consumption to be healthy. So just how bad for your health is sugar? Let’s find out.

The days of counting calories are over! Follow a diet plan for tracking macros to lose weight instead.