You can spend hours on the internet looking for answers for pretty much anything and habit building is no different.

These simply are what we believe would be SIX STEPS you could follow in order to build a new habit. We’ve spent some time doing all the reading of different people’s opinions and over time, come up with what sounds the best (and most approachable) for us.

Hopefully, these help you as you tackle the next thing you’re hoping to bring into your life.

Remember, habits aren’t meant to be easy. Please don’t assume that once you’ve built the habit that it's just going to flow freely into your life without thought. You might still have to THINK about doing it and convince yourself to do it, and that's OK.

You’ve got this. We believe in you.

Want to become an online personal trainer? Find out from one of the top rated Online Personal Trainers what FIRST steps you should take to be successful.