Just imagine if you had this power to make your life better by losing weight and decreasing your chances of struggling with an eating disorder in just 30 seconds, would you use it? Well, that power is yours.

How can you tell if someone close to you has an unhealthy relationship with food? More importantly, how can you help that person with their eating disorder?

How to Stop Mindless Snacking and overeating. What doesn’t work? Drinking water or brushing your teeth. Take advice from someone who has overcome a binge eating disorder on how to stop eating snacks and finally overcome this battle.