6 Reasons you need to start Online Personal Training today || Dunnebells

Online trainers are the best decision you could make for your weight goalsPersonal trainers in the gym are one thing, but what exactly is an online trainer, you ask? Before getting into how great online training could be, let us understand what it is. Think of your online trainer as your 24/7 virtual help. They will give you all the information you need. The only difference is that you will be using your smartphone instead of a one-on-one training session.

We have put together 6 reasons you need to start online personal training just for you!

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1. EXPERTISE

Online fitness training makes sure that there are no issues with finding the right coach for you. You can contact several thousand trainers all across the globe. The expertise provided by a trainer during workout sessions is irrefutable. But, why not set yourself up for success and even have your online personal training session from the comfort of your own home? Another benefit that you will get when working with an online trainer is they don't work as many hours on the floor with the client. They are fresh and at their best every time, you do a workout to answer your questions and program your workouts, giving you the best results.


2. SUPPORT AND ACCOUNTABILITY

During training sessions, if you have a fitness goal in mind. Say, you want to lose 4 kgs in 2 months, you will need the constant support of a personal trainer. It is hard for an individual (especially one as busy as you) to have the will power and motivation to stick to a routine. An online trainer can easily help you keep track of your goals, your diet, and your workout so that you have accountability from someone apart from you.

3. CONVENIENCE AND FLEXIBILITY

To access your workouts or progress data, all you need is your smartphone. This makes online training sessions a huge convenience in terms of flexibility. Travelling for work or away on vacation over the summer? Everything can be modified so you can still get results and make progress. When you can contact the best personal trainers from around the world, you can believe that your workout session will level up with you.

4. COST

Cost is one of the biggest reasons to start working with an online trainer today. I am here to tell you that online trainers cost the fraction of personal trainers at your gym. Moreover, there is no price you can put on your health. Trust me. If you can buy the latest gadget at the mall, then spending money on your health is important too.

5. SEEING RESULTS WITH ONLINE TRACKING

Many people give up on their workouts and diets if they do not see any considerable difference in the first two weeks. Building your body is a lifestyle that could take a while depending on your body type. To avoid this, having your results shown online can be a boost. Keeping track of your body through progress photos and other metrics, while you put your body through a change is essential to stay motivated.

6. REMOVES GYM INTIMIDATION

Many women complain that one of the biggest fears is going to the gym. As someone who lost over 65 lbs, I hear you loud and clear on this! You might not be comfortable working out with a bunch of strangers and this only gets worse when you are not sure how to do certain movements. If you feel like that, my recommendation is to start slow. Practice some movements at home or join a class with an instructor. However, having guidance with your workouts and diets is with an online personal trainer will allow you to feel strong and confident walking into the gym next time. This is where a good online trainer can help you.

Online training sessions can work wonders for you. Whether you don’t want to go to the gym or simply can’t, an online trainer can be the best decision you make. An online trainer can be your first step to regular exercising before you start hitting the gym!

Is online personal training for everyone? No, but it is a tool for you if you need support, guidance and accountability. Especially if you are someone who lives a busy life and requires something convenient and flexible.

If you want to learn more about the many transformations my clients have experienced inside the Dunnebells online personal training program, click here.

I spent so many years trying to work out alone or with coaches that didn’t fit into my schedule and I was doing it all wrong. I lost 65 lbs, overcame an eating disorder and I now help 100’s of women around the world reach their fitness goals.

Learn more about my 8-week program here.

Stay strong. Be the fire.

Dunnebells.

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