Investing in your health Dunnebells style! Heather's transformation story is jaw-dropping

I can’t stress this enough ladies. The benefits of healthy eating and an active lifestyle are HUGE. 

Anytime you decide to make a lifestyle change, life seems to throw some hurdles your way. It can be easy to get discouraged and fall off track. It is important to remember that these are not quick fixes. This is an investment in your long-term health. Once you start to shift into this mindset, you will easily find your way back. Don’t forget the Dunnebells community is here to help you out. Dunnebells 8-week online personal training program works with women all around the world and we all inspire each other to be the best version of ourselves.

This incredible lady was inspired by the community and now has her very own transformation story to share.

Heather’s Dunnebells journey — @hlcook 42 years old

Heather found Dunnebells on Instagram and after being inspired took the brave step to sign up for the 8-week program. Heather works shift work, throws in some 12 hour nights, has a family, and no day is normal. Finding time to workout is difficult, Heather doesn’t have a lot of spare time.

Knowing that she wanted to be healthy for her children, Heather began her online personal training workout routine. She began losing weight and felt so proud that she was making progress! Heather took it one day at a time and didn’t let herself get overwhelmed. In moments of weakness and struggle, Heather bravely shared to the Dunnebells community and allowed herself to be lifted by others when she needed it most.


Dunnebells Heather transformation.jpg

Heather posted her transformation photos on social media with the caption “It’s amazing what 8 weeks can do. Thank you @dunnebells_ for the creative program, the authentic joy you bring to your job, and the community of supportive people you surround yourself with. Here’s the funny thing: I am the *exact same weight* in both pictures!! But I’m so much stronger.”

After completing the first few weeks of Dunnebells 8-week program, Heather said she felt amazing. Her confidence had increased and she was noticing how much stronger she had become.

Not only did Heather have an incredible transformation following my online personal training program, but she also set a goal to fit into her favourite pair of jeans and guess what? She did it! Here she is looking amazing in her goal jeans.

Heather transformation.jpeg

Heather, I am blown away! Congratulations on your hard work, keep going!

Want to secure your spot in the 8-week online personal training program? Let’s go.