Healthy fats are required by our body, however, it is important to know the correct fat food sources so that you can reap the benefits. It is time to stop being afraid of fats and welcome some healthy fat food sources on your table and enjoy them without agonizing.
These are 6 Healthy Fat Food sources that you can welcome into your snacks/meals:
1. Dark Chocolate:
Dark chocolate is a healthy fat food source with an incredible taste and 65% calories, 11% fiber, magnesium, and copper. The antioxidants in dark chocolate help to lower the blood pressure, prevent from heart diseases and reducing the belly fat.
2. Peanut Butter:
Peanut butter is a protein-rich food. After eating peanut butter, hunger doesn’t alarm for a long time. Adding peanut butter in breakfast would be a great idea as it is an energy booster. It not only improves heart health with its rich fiber but also contains unsaturated fat that makes it a great fat food source. Which Peanut Butter is best for your health? Find out here.
Egg is one great fat food source which is inexpensive yet packed with protein and amino acid. Eating eggs lower the cholesterol and improve heart health. The choline found in eggs is also helpful in keeping our brains in its great shape. They have more vitamins, omega-3.
4. Chia Seeds:
Chia seeds are one of the best sources of important nutrients and calories for your body. They are loaded with antioxidants that help in preventing diseases like cancer. An ounce of chia seed (28 grams) contains fiber, calcium, magnesium, protein, and phosphorus.
Salmon is a fish popular for its pink flesh i.e. excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 and omega-3 fatty acids. It also contains antioxidants and is helpful in weight control. It is a great fat food source that can help fight inflammation. Salmon is a great fat food source to eat if you are attempting to lose weight. For 6 other foods that aid in weight loss read my recent article here.
The avocados are one of the healthiest fruits with benefits of Vitamin E and are about 77% fat by calories and healthy mono-unsaturated fats. They are a great source of fiber and potassium in the diet, containing 40% more potassium. They can lower LDL cholesterol and triglycerides while raising HDL ("good") cholesterol.