Delt definition - Sexy and shapely shoulders!

Have you always wanted more defined delts? Sexy shoulder shape? You can build beautiful strong shoulders that will not make you "bulky". Instead, rock the sleeveless look with confidence and feel powerful in every situation. 

Lately, I have been a huge fan of dropsets when working my shoulders. Dropset is a technique where you do each exercise until "failure", reduce your weight and continue the movement without rest. This is challenging and the burn is real but the results you will see make this workout technique totally worth it!

Exercise 1: Seated bench press

Exercise 2: Side lateral raise

Exercise 3: Front dumbbell raise

Exercise 4: Machine shoulder press

Exercise 5: Bent over low-pulley side lateral 

My shoulder transformation. You can do whatever you set your mind to!

My shoulder transformation. You can do whatever you set your mind to!

Below is my recommendation for weight, sets and reps for the above workout. Give it a go and let me know what you think by commenting below!

Beginner: Lifting 3 Months Or Less

  • Light weight
  • 2 sets
  • 8-10 repetitions
  • 2 days per week (non-consecutive)

Intermediate: Lifting 4-9 Months

  • Moderate Weight
  • 3 sets
  • 10-12 repetitions
  • 2 days per week (non-consecutive)

Advanced: Lifting 10+ Months

  • Heavy Weight
  • 3-4 sets
  • 4-6 repetitions
  • 2 days per week (non-consecutive)

TIP: Work fast. Push yourself. Keep your form and get out of the gym quick so you can enjoy all the other amazing things life has to offer!

If you are interested in making a change and want to join me and the strong ladies November 11th, click here to learn more.

Lucy Dunne