BREAKFAST - Your most important meal of the day!

The old saying goes "Breakfast is the most important meal of the day" and it couldn't be more accurate! Especially is you are focusing on developing a healthy lifestyle, losing weight, building muscle or have another fitness goal in mind.

Skip breakfast because you don't feel hungry? Skip breakfast because you just can't stomach it? Skip breakfast because you don't have time? If any of these sound familiar, I am here to help YOU!  


So, why is breakfast the most important meal of the day? Breakfast kick-starts your metabolism so that it starts working in your favour. Consuming breakfast once you wake up will help you burn calories throughout the day and it will give you the energy you need to do things in a much more focused state! 

It is easy to skip this a.m meal because you are rushing out the door or you don't really like breakfast foods. Enough with the excuses. Here are some quick solutions to your breakfast problems to boost that metabolism and reduce the "snacking" that can occur later in the day when your body is searching for the missing nutrients. 

1 - GORP Bars - They are one of the ONLY companies who use "extra mile ingredients" instead of the cheap alternatives. Use code "dunnebells10" for 10% off at the checkout.

2 - Coconut Bliss Protein pancakes

3 - Oatless Oatmeal (with zucchini) 

4 - Chocolate Chip Banana Muffins 

Want to be sent my free 5-day breakfast recipe book? Click here.

Ultimately, the decision is yours if you want to incorporate breakfast into your day. I know how crazy and hectic things can be especially in the morning but by taking a few minutes to start your day right can have a powerful impact on the rest of your day!

Stay Strong. Be the fire.