Training your back with this blasting workout should become a regular part of your routine! Your back is such a huge part of your muscular system and provides a solid foundation of strength for all your other muscle groups!

Back day is one of my FAVOURITE days to hit and this back blasting workout has been tried and tested to see results! Need a little pick me up before crushing back day? I recommend taking this pre-workout to give you that extra push on the last few reps! 

See my BACK BLASTING WORKOUT HERE.

Let me know how you found this workout by commenting below. Remember, consistency is key with both your nutrition and workouts. Once you find a routine that works for you this will become smooth sailing. Believe in yourself and you are already half way there.

Stay strong. Be the fire.

@dunnebells