The days of counting calories are over! Follow a diet plan for tracking macros to lose weight instead.

If you are doing a cleanse and working out at the same time, you will want to make sure you are doing so safely! Here are the do’s when it comes to working out on a cleanse.

Try this sugar free collagen eggnog as a healthy alternative without sacrificing that sweet, Christmas-y feeling!

Can you believe that this year is almost at a close? Here is a look into 2018 for Dunnebells. The highs, lows and everything in between!

Healthy Christmas Cookies. Christmas gingerbread cookies. Loaded peanut butter cookies. Dark Chocolate Peppermint Mocha Truffles.

Today we're talking about the DREADED weight scale. It can really hurt your confidence and motivation if the scale doesn't budge. Use these 6 tips and bust through your weight loss plateau.

A guilt-free recipe for extra chewy collagen filled pumpkin pie cookies with a sweet coating. These are the sort of cookies that are healthy but don’t taste like it at all!

Carb are your body's main source of energy! Ready to ditch carbs from your diet? Read these 6 tips on the BEST carbs to add to your diet to help you lose weight before making your decision.

Ways to set your goals that will actually make sure you succeed.

These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Pancakes, Greek Yogurt & Banana, Oats.

6 fitness myths that are doing more harm than good! If you're working on losing weight and toning your muscles but you aren’t seeing the results you may need to purge these common fitness myths from your routine to get leaner, stronger, and fitter.

Alright, we all know it is important to eat the right food, but what the heck IS the right ... Even if we want to eat right, most of us are still so confused.

Ice-cream, popcorn, cookies—we've got every craving covered with delicious, low-calorie snacks that are truly guilt-free.

Why would you purchase protein bars from the store when they are pricey and often packed with sugar? Save money by making your own at home in just a few easy steps!

The best gluten-free brownies! Who would have thought these Dunnebells black bean brownies would be so amazing?

If your body isn't as lean or toned as you'd like, it may be that you're committing some key training mistakes. Check out these 6 reasons why you may not be getting the results you want!

On World Mental Health Day, we are breaking the stigma and speaking up about our struggles of battling mental illness.

Not this year! With the holiday season upon us, it can be hard to stay on track. Here are 7 tips to stay fit between Thanksgiving and New Years.

Personal training fitness tips from your online personal trainer professional and industry leader who has a track record for sustainable weight loss results with her clients.