Don't let this long weekend undo a whole week of progress!

You can actually eat more and burn fat if you are focusing on the right foods. Say NO to “fad diets” and being hungry.

Sometimes you just need an Ooey gooey chocolate chip peanut butter bar!

6 best ways to burn that stubborn belly fat!

Our normal routines get completely thrown out the window when traveling. Don’t let that happen to you.

If you're always asking yourself, "Why am I so tired?" don't blow it off. Feeling tired all the time could be the sign of something more serious.

Looking for low-calorie fruits that taste great but won't ruin any diet your following? In this JUST THE TIP Tuesday article you will find 6 of the best low calorie fruit options to include in your day.

When it comes to speedy dinner recipes, it doesn't get much easier than a trusty bowl of high protein pasta! Enjoy this guilt free creamy Alfredo tonight.

Delicious and freezable bars LOADED with brain boosting blueberries and protein.

Brazil nuts are one of the healthiest nuts on the market! Are you eating them?

Don't let the avocado in the ingredient list scare you! These healthy vegan balls are delicious.

Juicy Dill Pickle Burger that oozes with goodness!

Oatless Oatmeal for those times you want a big bowl of something delicious.

Lean Green Machine to fuel your fire.

Coconut Bliss Pancakes that are as fluffy as clouds in heaven.

Chickpea and hummus veggie wrap loaded with protein.

Quinoa with edamame salad that makes a great side or lunch that can be enjoyed by itself!

Warm chicken and apple sandwich that melts in your mouth.

Quick and easy chicken fried rice that will become your families favourite.

Easy tilapia chowder that freezes well and tastes delicious!