If you’re interested in tracking macros then please know that aiming for perfection is going to drive you bloody nuts, I promise you. We’re not here for perfection at all, and that's why I like to think of counting macros as a short-term thing; an educational period.

Getting close to your protein goal is a win.

Getting close to your fat goal is a win.

Going over your carbohydrate goal by less than 40g is a win.

Doing better than you did yesterday is a win.


Want to know what the heck I’m even talking about - GREAT! I’ll tell you…

Tracking your macros or “IIFYM” means that each person counts or tracks how many grams of carbs, proteins, and fat you consume each day. Macro tracking is very effective if weight loss is one of your goals.

Sugar in your diet is usually described as a 'Poison'. Experts will tell you to reduce your sugar consumption to be healthy. So just how bad for your health is sugar? Let’s find out.

The days of counting calories are over! Follow a diet plan for tracking macros to lose weight instead.