If you’re interested in tracking macros then please know that aiming for perfection is going to drive you bloody nuts, I promise you. We’re not here for perfection at all, and that's why I like to think of counting macros as a short-term thing; an educational period.

Getting close to your protein goal is a win.

Getting close to your fat goal is a win.

Going over your carbohydrate goal by less than 40g is a win.

Doing better than you did yesterday is a win.


Want to know what the heck I’m even talking about - GREAT! I’ll tell you…

Why do we need potassium? Potassium is necessary in order for your body to function! Since your body cannot produce potassium, it has to come from food.

Do you have enough energy to workout while following the Whole30 diet? Read this article for everything you need to know so you can get the best results.

The days of counting calories are over! Follow a diet plan for tracking macros to lose weight instead.