Last week, in case you missed it, we outlined WHAT macronutrients are, WHY macronutrients are important (in our opinion), and some of our tips on how to track your macros, once you’ve calculated your macros.

If you’ve decided that you’re going to try tracking macros, this week is for you! We have some helpful tips for things you can implement today to really help you step up your game when it comes to counting your macros.

This week is all about making this journey a bit easier for you because we genuinely believe that counting macros (if you’re keen on it) is an important step to learning all about the food you eat and the effect it has on your body!

Tracking your macros or “IIFYM” means that each person counts or tracks how many grams of carbs, proteins, and fat you consume each day. Macro tracking is very effective if weight loss is one of your goals.

Want to count macros easily? It is possible. Never eat boring food again with these 6 simple tips to count macros, eat yummy food and get huge results.

3. Macro tracking as you eat. Scroll down to the nutrition button at the bottom of the diary screen. This screen will then allow you to use the tabs at the top to see how your macros and calories are tracking for the day.