Some of the Best Foods for an Alkaline Diet

It can be overwhelming to think about all the changes to your diet if you want to eat foods for an alkaline diet. This can be a good diet for balancing Ph levels and reducing painful issues such as IBS, acid reflux, and GERD. You can’t really avoid acid altogether, but here are some foods to stay more alkaline.

Healthy Peas and Beans

Peas and beans are commonly alkaline. But there are some varieties that are much higher in the Ph chart. Higher Ph levels indicate alkaline, while a lower Ph indicates more acid. The human body's Ph level is between 7.35 and 7.45. So is alkaline by nature. Beans can be a bit boring, though. But recipes like this 10-minute Asian green bean recipe will show you how to make the most of vegetables that can be bland if you don't know how to cook them properly.

All Kinds of Leafy Greens

Like green beans and peas, leafy greens are naturally alkaline. Leafy greens include vegetables such as kale, spinach, and Asian bok choy. Typically, the Ph level in leafy greens is above 8, which makes them an excellent choice for reducing overall body acids. However, they also provide much more than this. Leafy greens are also bursting with vitamins and minerals such as vitamins A, B, D, E, and K, in addition to folic acid, tons of iron and calcium, and phosphorus. 

Foods for an Alkaline Diet Include Some Fruit Juice

Fruit is one of the most beneficial things you can eat. But some are very acidic and will cause issues if you have problems with IBS, acid reflux, or GERD. Pineapple, orange, and some apple varieties are examples. So be careful when drinking fruit juice. Additionally, try to consume fruit juice that has no added sugars or sweeteners. You can make your own fruit juice with a juicer or make healthy smoothies from alkaline fruits such as mango, banana, and watermelon.

Almonds and their Milk

Almonds have become one of the most widely consumed nuts over the past few years. Mostly because they taste great, are sustainable, and have many health benefits. But they also make great-tasting milk which is great for a low-alkaline diet and vegans. Almonds are slightly alkaline and almost neutral. But they contain no acid if they are unsweetened. The milk is also a great alternative if you suffer from issues like lactose intolerance which makes IBS and GERD worse.

Reduced Starch Vegetables

Almost all vegetables contain starch, especially root vegetables. And starch typically means a higher level of acid. So reducing starch in your diet can help with your alkaline and Ph-neutral goals. Some of the best veggies for a low-starch diet include asparagus, peppers, and cucumber. You should also be aware that canned vegetables are preserved in high-sodium solutions that can increase the acidity of the products. So always buy fresh when possible.

Summary

The foods for an alkaline diet are still as rich and tasty as any other and healthier. You can try peas and beans, low-sugar fruit juices and smoothies, and low-starch veggies like cucumber.