+ Who is this program for?

This program is suitable for women of all lifestules looking for any of the following results:

Lose weight, Tone body, Develop healthy routines, Increase self confidence, Stop yo-yo dieting

If you are wanting some help to become the BEST version of yourself, this is for you.

+ Why should I buy this program?

Did you know the average woman spends 17 years of her life dieting? THAT needs to change. This program has all that you need to stop dieting and missing out on your favourite foods. This program gives you the confidence to rock your workout and the long lasting energy to FINALLY live your best life. What makes this event better? The community and support that you are surrounded by! Celebrate your wins, talk about those struggles and let's do this together!

+ Will I lose weight?

Losing weight is one of the most common reasons women join the program. If losing weight is your goal, take advice from somenoe who has actually lost weight (over 65lbs). If losing weight is not your goal and you want to build muscle, feel stronger, have more energy or develop a healthy routine this program will also be the perfect fit for you!

+ What does this program include?

LOTS! Each week you will receive 2-4 strength training workouts and 1-2 cardio session.

If you choose the pro or premium option, you will receive your own personalized macronutrient breakdown, access to LIVE video coaching calls, private community access, weekly playlists, grocery lists, sample meal plans, and so much more.

+ How long do the workouts take?

Generally, 30 - 45 minutes including warm-up and cool down. Each workout is designed to get you maximum results in the shortest amount of time possible. We know you have much better ways to spend your time!

+ What will I get from this?

What won't you get from this? There is a reason you made it this far. You are willing to take the steps required to transform your life. We all have goals and for most of us, we just need some assistance so we can achieve those goals.

We will discuss your goals, your desires and your dreams to make sure you are set up to get there. Trust me, this is not just another weight loss/fitness program.

+ What type of fitness plan is this?

This is a fully loaded plan that is designed to change your life. This plan will include strength training, cardio training and lifestyle training. You will learn, you will see results and you will set yourself up for success long after you crush this program.

+ Will I get bulky?

No. Your body's hormonal makeup will not allow this to happen.

+ I work/travel a lot, can I still do this?

You bet you can! Work and travel are part of life, so it only makes sense this plan is designed to fit into your lifestyle.

+ I lack motivation, should I consider this plan?

If you lack motivation, this is probably the ONLY fitness plan you should consider. Not only will you have access to me 24/7, I regularly check in and hold you accountable so that on the days you have ZERO motivation, I got you.

+ Online..how does that work?

The beauty of everything being online means you can be anywhere at anytime and have access to your plan! For the pro and premium members, you will get full access into our APP! For the basic members, you will receive all the instructions on how to access everything that you need once you sign up.

+ Do I need a gym membership?

The 8-week program can be completed at the gym, outdoors, and the privacy of your own home.

What equipment do I need?

You can choose between the "AT HOME" or the "GYM" option depending on where you plan to complete your workouts.

AT HOME: Set of dumbbells Cardio machine (or be willing to head outside)

GYM: Current gym membership with access to all machines and equipment.

Other Items to consider: Drink Bottle Foam Roller Headphones to listen to your custom Dunnebells playlists!

+ I have allergies or am a picky eater, will I survive on this plan?

Of course you will! I do not believe in telling you exactly WHAT to eat because then when the plan ends, you are left to fend for yourself. Through this plan you will discover you can enjoy all of the foods you love and none of the foods you hate.

+ I am a vegetarian/vegan, will I still see results ?

Of course! The beauty of my plan is that you can eat to fit your lifestyle! This is not a quick fix or a "fad' diet. I do offer some sample meal plans and approved food lists etc. but the wonderful thing is through my coaching and support you will learn how to eat to hit your goals no matter WHAT lifestyle you are about.

+ Do you accept females out of the Country into this plan?

Come one, come all. With access 24/7 online, you do not have to be in the same Country as me.

+ Can I complete the Dunnebells program while pregnant?

You are having a baby?! Congratulations!

Please consult with your local doctor, to ensure you are able to complete this program.

+ Post pregnancy?

You are a brand new mom and your body has changed!

Please consult with your healthcare practitioner before signing up for this program.

If you opt for the pro or preomium program, your nutrition will be modified to ensure you are consuming enough while feeding.

Get ready to ease back into your workouts and feel stronger than ever before!

+ Money back guarantee

We believe that if you commit to this program you WILL see the results you are hoping for. That is why we offer a 100% money back guarantee within the first 14 days of payment for your initial purchase of the program.

+ How is my privacy kept secure?

We got your back don't worry! To be 100% certain you can read about this on both our terms & conditions and privacy policy page.

Still have some questions? That’s okay. Let’s jump on the phone.