Juicy Dill Pickle Burger as seen in FREE e-book. Get your copy here.

Makes 4 burgers.

Ingredients:

2 cups ground beef/lean turkey

1 large carrot - shredded

1 large yellow onion - finely chopped

1 egg - beaten

½ cup Sour Cream & Dill pickle chips - crushed

Large pinch of black pepper

Large pinch dried dill

Optional: Whole grain sprouted bun

Directions:

Preheat oven to 400 degrees farenheit.

In a large bowl combine meat, onion, carrots, egg and chips. Use hands to mix and form into approx. 4 large patties.

Place on prepared baking sheet and bake for approx. 25 minutes, turning once.

Optional: Serve with bun or on lettuce leaf. Enjoy!



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Nutrition Facts

Servings 4.0

Amount Per Serving

calories 223

% Daily Value *

Total Fat 11 g

17 %

Saturated Fat 2 g

8 %

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 106 mg

35 %

Sodium 133 mg

6 %

Potassium 434 mg

12 %

Total Carbohydrate 6 g

2 %

Dietary Fiber 1 g

4 %

Sugars 2 g

 

Protein 21 g

42 %

Vitamin A

52 %

Vitamin C

6 %

Calcium

4 %

Iron

8 %