Okay, its not really the same as warming up your leftovers before you serve them for dinner - but thats the first thing we thought of.

Warming up, many things, including your body, is extremely important.

If you skip your warm up, your muscles are unfortunately not preform to the best of their ability and you run a huge risk of injury as well.

Warmups are critical to ensure you receive the benefits from your workout routine. A few of the benefits of easy warm-ups are that they boost flexibility and performance, and reduce the chance of injury.