When you consume high protein meals, you’re going to feel full, your metabolism will kick into gear, and - surprise surprise - your body will be way better at building and maintaining muscle.

So yeah, high-protein meals are sort of a big deal.

And lucky for you, we’ve laid out some of our favorites for you to try so that you can go to bed feeling satisfied and wake up feeling excited!

These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Pancakes, Greek Yogurt & Banana, Oats.

Why would you purchase protein bars from the store when they are pricey and often packed with sugar? Save money by making your own at home in just a few easy steps!