With upsides like a customized training program, trackable results, and cost-effectiveness, hiring an online personal trainer is a great option.

Best Butt Exercises: Curtsy lunge, Sumo squat to normal squat, single-leg glute bridge, stability wall sit, kickboxing and fire hydrants.

Healthy Christmas Cookies. Christmas gingerbread cookies. Loaded peanut butter cookies. Dark Chocolate Peppermint Mocha Truffles.

Your PRE and POST workout meal are both important parts of burning fat and building lean muscle. Learn exactly what to eat before and after working out.