If you’re interested in tracking macros then please know that aiming for perfection is going to drive you bloody nuts, I promise you. We’re not here for perfection at all, and that's why I like to think of counting macros as a short-term thing; an educational period.

Getting close to your protein goal is a win.

Getting close to your fat goal is a win.

Going over your carbohydrate goal by less than 40g is a win.

Doing better than you did yesterday is a win.


Want to know what the heck I’m even talking about - GREAT! I’ll tell you…

Carb are your body's main source of energy! Ready to ditch carbs from your diet? Read these 6 tips on the BEST carbs to add to your diet to help you lose weight before making your decision.