There are so many fad diets and quick fixes out there that it’s HARD to keep up.

Carb cycling is just another one of those - a diet that is said to solve all your weight problems.

But, we encourage you to be skeptical.

What are the benefits? Do they outweigh the risks?

Is carb cycling something we recommend?

The one thing we know for sure is this - if it’s not sustainable long-term and doesn’t set you up for long-term success - it’s not for us!

Lucy Dunne (Dunnebells) explains the common mistakes you could make and how to avoid them while following a low carbohydrate diet.