Don’t let emotional eating disrupt your weight loss efforts this holiday season! Here are 6 tips that you can start using today to avoid emotional eating.
Healthy Christmas Cookies. Christmas gingerbread cookies. Loaded peanut butter cookies. Dark Chocolate Peppermint Mocha Truffles.
Today we're talking about the DREADED weight scale. It can really hurt your confidence and motivation if the scale doesn't budge. Use these 6 tips and bust through your weight loss plateau.
A guilt-free recipe for extra chewy collagen filled pumpkin pie cookies with a sweet coating. These are the sort of cookies that are healthy but don’t taste like it at all!
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