dunnebells 8-Week-Program

REWARDING | COMMUNITY | PURPOSE

DO YOUR workout absolutely
anywhere.

Fitness doesn’t just fit in the palm of your hand - fitness fits into your life! Crush your workout anywhere, anytime, with or without equipment.

Let us show you how to develop and maintain
a healthy, loving relationship with food, exercise, and most importantly: yourself.

AS FEATURED IN

AS FEATURED IN

Dunnebells believes that you deserve better.

At Dunnebells we are NOT about cutting carbs, counting calories, or convincing you that
you need to work out 7-days-a-week.

We’re also not about needing shredded abs, unrealistic thigh gaps, or so-called
“beach bodies”— everybody is welcome on our beach.

Click to see for yourself just how dunnebells is helping women all over the world accomplish their goals and going after their dreams

THESE WOMEN FOLLOWED MY STEP-BY-STEP STRATEGIES AND HAD INCREDIBLE RESULTS. THE SYSTEM WORKS!

  • 🤷‍♀️ You've tried

    …all the diets, the quick fixes, and meal plan programs. You’ve maybe even tried drinking celery juice, and have cut delicious carbs like pasta and bagels from your life,

    But as soon as your program is over or your left to figure it out all on your own, you lose momentum.

    Old habits start creeping back in

  • 🤦‍♀️ You’ve worked...

    …with lots of different trainers, nutritionists, and you’ve followed different fitness programs online, but where’s the longevity?

    Maybe you’ve dabbled in YouTube workouts, Spin Classes, Yoga Seminars, and you might be paying for a gym membership that you don’t ever use.

    You work hard, often REALLY hard, but you’re left feeling unsatisfied, you lack confidence, and you have no idea how to maintain any of the results you achieve.

  • 🙍‍♀️ You're starting to think…

    …that there must be something wrong with you. Why else would you keep needing to go through this over, and over, and over again?

    You ask yourself all too often:

    What’s the lesson this time?

    When does your relationship with your body start to feel good?

  • 🙆‍♀️ You're about to...

    …throw in the towel. This isn’t effective at all, but it’s what you know and it’s what you’re used to.

    Or, maybe you’re thinking about going to the extreme - You’ll under-eat and over-exercise, and surely that will get you where you want to go?

    Turns out, that’s not effective either! You need to eat more and your body doesn’t need to be training 7-days a week.

    THERE ARE OTHER WAYS!

Luckily for you, the solution to what you are struggling with is actually quite simple.

Are you ready?

Welcome to the 8-week-program

  • Our signature 8-week online personal training program has been designed to teach you, step-by-step, how to take #allthethings and create a lifestyle that works well for you and is sustainable for you, in the long run.

  • It’s time for you to finally stop googling: “How to lose weight - FAST ” and “How many calories can I eat and still lose weight”. Say ‘Goodbye’, to a restrictive mindset and say ‘Hello’, to a whole new you!

ARE YOU JOINING US?

 

dunnebells online personal training

..is for you if you’re looking for a solid workout plan that you’ll look forward to continuing once your 8 weeks are finished.

If you’re not afraid to work your butt off and have some fun, this plan is for you. All you need is to get started. It’s finally time for you to put yourself first!

Let’s break it down so you can see exactly what’s included.

THE 8-week challenge

✔️ 3 -5 Dunnebells Workouts per week inside our exclusive app, downloaded right to your smart device.

✔️ Mindset work, mobility moves and flexibility routines.

✔️ Motivation, support and accountability inside our member only group

✔️ Support from your coach right in the palm of your hand for the moments you need it most

 
 
 
Meal plans with Dunnebells

Your diet plays
a huge role when it comes to training performance and recovery!

Unlock our nutrition coaching program. Select “nutrition coaching” at checkout.

Lucy Dunne, the founder of Dunnebells, is no stranger to the online personal training world. You can find her all over Instagram, showing up as her true self and changing the way women think about their bodies.

Ever heard the saying “Don’t take advice from people who aren’t qualified to be giving it”? That statement is super important to founder, Lucy Dunne. Lucy has been through a lot when it comes to wellness, and she has seen it all. She has had the privilege of going through her highs and her lows and coming out on top. Her passion is her ability to share her story - her battle with self-image and self-love - with women around the world. By combining her story, with her education and determination to change the world, she has created this 8-week program with you in mind.

After experiencing emptiness, loneliness, and a lack of confidence both when she was 215lbs and when she was 135lbs, she finally said ‘No More’. She was determined to create the ‘ideal program’ that she only wishes was available to her when she was in the thick of her eating disorder. She has created a community where women agree to show up as themselves, they encourage and support one another, and they don’t ever give up. She is your trainer, your coach, your best friend, and your confidant. She is a leader, she believes in you wholeheartedly, and she knows that you too, can do hard things.

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PROFESSIONAL CREDENTIALS

Certified Personal Trainer
(CanFit, Ace + NASM)

Precision Nutrition
(Level 1 + Level 2)

Nutraphoria Holistic
Nutrition Diploma

IT’S TIME TO StOP SURVIVING,
AND START THRIVING.

Dunnebells has its own app, and it’s through the online personal training platform we’ve designed that you’ll be taken from tired, overwhelmed, and frustrated to energized, empowered, and feeling like your best self. You’ll be taken from thinking “I’m not good enough and I can’t do this” to “I am amazing and I am so proud of myself”.

Some say magic isn’t real, but we believe it is because it’s happening inside our community of women around the world. Women everywhere are making permanent changes to both their mindset and lifestyle and you’re invited to get involved. We believe that we are all truly better when we work together.

Let’s see what women are saying about their experience

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NOW IS YOUR TIME