Quinoa with edamame salad as seen in FREE e-book. Get your copy here.

Ingredients:

1/2 cup cooked quinoa

2 cups water

1/4 can corn niblets - drained

1/4 can beans of choice - rinsed and drained

Pinch dried cranberries

1 stalk celery - sliced

½ package edamame - cooked and drained

1 red bell pepper - diced

1 tbsp avocado oil - to taste

2 tbsp lime juice - to tast

Pinch of black pepper

Directions:

In a medium sized saucepan bring a pot of water to boil. Add quinoa, turn the heat to simmer and cook covered for approx. 15 minutes. Remove from hit and stand for 5 minutes, fluff with fork.

Move quinoa into a large bowl with all other ingredients and toss. Serve, Enjoy!

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Nutrition Facts

Servings 1.0

Amount Per Serving

calories 641

% Daily Value *

Total Fat 22 g

33 %

Saturated Fat 2 g

11 %

Monounsaturated Fat 11 g

Polyunsaturated Fat 4 g

Trans Fat 0 g

Cholesterol 0 mg

0 %

Sodium 408 mg

17 %

Potassium 936 mg

27 %

Total Carbohydrate 98 g

33 %

Dietary Fiber 11 g

45 %

Sugars 15 g

 

Protein 18 g

37 %

Vitamin A

74 %

Vitamin C

256 %

Calcium

8 %

Iron

54 %