Oatless Oatmeal as seen in FREE e-book. Get your copy here.

Ingredients

3/4 cup unsweetened vanilla almond milk

3/4 cup egg whites (I use liquid from a carton)

1.5 tbsp ground flax seed

1/2 ripe banana - mashed well

1/2 zucchini - grated

Sprinkle of cinnamon

Directions

- Combine mashed banana and grated zucchini in a small bowl.

- Pour egg whites and almond milk in a small saucepan. Over medium heat stir with a spatula until you see a few little bubbles. Add flaxseed and the mixture will thicken. I recommend continually scraping at the sides to ensure nothing sticks.

- Pour in mashed banana and grated zucchini mix and stir constantly. The oatmeal will thicken. Add cinnamon, reduce heat if needed and stir until your thickness level you prefer is reached.

 

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Nutrition Facts

Servings 1.0

Amount Per Serving

calories 177

% Daily Value *

Total Fat 7 g

10 %

Saturated Fat 1 g

3 %

Monounsaturated Fat 1 g

Polyunsaturated Fat 3 g

Trans Fat 0 g

Cholesterol 0 mg

0 %

Sodium 256 mg

11 %

Potassium 586 mg

17 %

Total Carbohydrate 21 g

7 %

Dietary Fiber 6 g

24 %

Sugars 10 g

 

Protein 12 g

23 %

Vitamin A

10 %

Vitamin C

26 %

Calcium

38 %

Iron

8 %