6 of the highest potassium foods you need in your diet now || Dunnebells

When it comes to eating healthy, it can be confusing. We can agree on this simple fact, food is the fuel to the body. Right? The nutrients that we require can be divided into categories like macronutrients and micronutrients. The macros are what we think about most; like proteins, carbohydrates, and fats. Something like potassium, rarely even crossed our mind to have in our diet.

Potassium is a mineral that our body needs in micro amounts. It's very good for our body when taken in the right amounts. Potassium is a mineral that works as an electrolyte in our body. Proper mineral consumption is crucial for maintaining a good metabolism rate. Metabolism is associated with a lot of vital organs and mechanisms in the body. Thus, a poor metabolism rate can affect your health in ways, especially the kidneys. Make sure you consume the right amounts of the mineral on an everyday basis. 

Potassium-rich foods that you must consume

When you think of potassium-rich foods, you are probably thinking of grabbing a couple of bananas and calling it a day. But that's not all.

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Here's a list of 6 of the best sources of potassium:


Since childhood, we've heard that you must always eat your greens. There is a reason for this! That is because green leafy vegetables contain a lot of vital nutrients. They're easy to consume, as they can be eaten raw or cooked. Add a few leafy greens to your salad, sandwich or subs. If you don't like the raw taste, you can have them in soups or broth. Kale, broccoli, and spinach are the best leafy greens you can consume. Leafy greens are high in both potassium and fibre.

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Root vegetables have a huge diversity. There are several root vegetables which are all equally good for potassium consumption. Let’s start with a few all-time favourites; sweet potato, carrots, radish, potatoes, etc. All these roots can be versatilely cooked as per your taste. Beetroot, radish, and carrot are great to be added to a salad and eaten when you are on-the-go.

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For all the fish lovers out there, seafood is a fantastic source of potassium. The bonus is that seafood is packed with an omega-3 fatty acid, which is very good for your overall health. It aids in reducing inflammation.

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Fruits that grow on vines and climbers are called vine fruits. Tomatoes, zucchini, pumpkins, etc. are packed with potassium. They can be consumed in salads or a delicious rice bowl.

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Beans are fantastic sources of proteins, fibres, and potassium. There is a variety of beans which can be consumed in multiple ways. Be creative and eat your beans in the form of salads, snacks, side dish, etc. Make them a part of your meals regularly. Have you tried our most popular recipe to date? These Black Bean Brownies are to die for (and the kids will love them too).

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Dairy contains a good amount of potassium and calcium. Various dairy products have different amounts of potassium, like yogurt, milk, curd, etc. My tip is pretty old school, drink your cup of milk daily and stay healthy! Apart from milk, you should consider consuming other dairy sources from time to time too.

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Potassium is just one of many necessary minerals for your body. Make sure you eat a healthy and balanced diet which provides all kinds of nutrients

If you are someone who eats a well-balanced diet loaded with fruits and vegetables, the short answer is that you are probably getting enough potassium

It is always good to know which foods are potassium-rich, like the ones contained in this list so you can ensure you are getting the right amount.