Try and include some of these 6 almost calorie-free vegetables into your next meal and reap all the benefits! Vegetables are predominantly considered among the low-calorie foods. But it is not always true as there are some vegetables that have high-calorie count.
Given below is a list of six almost calorie free vegetables that you can easily add to your diet.
Asparagus is full of antioxidants. It is rich in Vitamin K but over boiling can reduce its vitamin content. One cup of asparagus has 27 calories. Consider asparagus to reduce belly bloating. Asparagus not only sets you in a good mood but also refreshes your mind. Here are the top benefits of Asparagus.
Cucumbers are rich in fibers and will make you feel full for a longer time so that you don’t indulge yourself in excessive eating. One cup of cucumber has 16 calories. They not only help in maintaining a healthy weight but also maintain the health of your heart and digestive system. During summers, they are just perfect to beat the heat.
Lettuce is one of those calorie free vegetables that keep you hydrated and are known to induce good sleep. It also has numerous skin benefits due to the presence of vitamin C and omega-3 fatty acids. One cup of lettuce makes up just 5 calories. They are best for weight loss and can also promote muscle development with the help of proteins present in lettuce.
4. Baby spinach:
Baby spinach is low in fat and even lower in cholesterol. Baby spinach is a rich source of vitamin A, B2, C and K. One cup of baby spinach contain 7 calories. Baby spinach is really good for your eyes and fights against breast cancer. When preparing baby spinach, boil the spinach before eating to reduce its acid level.
Broccoli reduces the cholesterol level of your body and helps in mitigating cancer. One cup of broccoli contains 31 calories. They reduce allergic reactions and inflammations. Apart from being a great diet aid, they also maintain superior bone and heart health.
6. Brussels Sprouts:
Brussels Sprouts contain many necessary nutrients and are an excellent source of Vitamin C and K. One cup of Brussels sprouts contains 38 calories. They are rich in fibers and antioxidants and may help to fight against cancer and maintain blood sugar levels.
As building your body and achieving your health & wellness goals is closely linked to your diet, it is very important to persistently examine the foods you are eating. And to help you, we have provided with a list of six almost calorie free vegetables that will assuredly help you achieve your weight loss goals. You can even make convenient food loaded with nutrients and still be on your journey to weight loss.