Train your brain!

Train your brain!

Your mental outlook can have an impact on your fitness goals! 

Peanut butter salad? HELLO!

Peanut butter salad? HELLO!

Win over all your friends when you make this delicious crunchy chopped chicken salad to take to your next BBQ!

CARBS = LIFE

CARBS = LIFE

Have you ever met anyone who doesn't love bread? Finally, white bread vs. brown bread explained in an easy to understand way so you can keep enjoying this delicious food!

Learn to lift!

Learn to lift!

Lifting weights isn't just for the guys! Weight training can be scary, use these tips to get you started!

The skinny on chocolate this Easter!

The skinny on chocolate this Easter!

Carrot sticks can be left for the bunnies this Easter! Eat chocolate without the guilt and curb your sugar cravings the smart way!

OATLESS OATMEAL (with zucchini)

OATLESS OATMEAL (with zucchini)

This Oatless Oatmeal recipe made with egg whites, flax seed aka omega powerhouse and almond milk this is one of the best alternatives for those who may be gluten free, paleo or like me, simply looking for a satisfying high protein breakfast.

10 ways to AVO good day!

10 ways to AVO good day!

There really are SO many benefits that avocados contain for both your health and appearance.